Warm up, strength and WOD Workout
3 rounds
10/8 cal bike or row
10 lightweight Wallballs
10 passthroughs
Core strength
E2MOM x 5
15 weighted sit ups
30 Russian twists with DB
WOD
AMRAP 14:00
Max Calorie Row or bike
Every 2 Minutes [Starting at 0:00]:
7 Toes to Bar
7 Push Press 95 / 65 lb
7 Front Squats 95 / 65 lb
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