Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Aikaa vastaan!! Workout
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CFPORVOO WOD 11.7.2014 Workout
2min ME air squat
1 min rest
2 min ME v-up/sit up
1 min rest
1 min ME air squat
try ro get at least 120 air squats ;)
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"Minute Hell" Workout
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