5.5.2021 CF Workout

3- Position Clean

5 x (1+1+1) x 78%

Power Jerk + Jerk

5 x (1+1) x 78%

Snatch Deadlift

5 x 5 x 105%

Front Squat

3 x 4 x 80%, 2 x 4 x 85%

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