Warm up Workout
Row/Bike/Run: 3min.
1 rnd:
60s. Spider lunge w/ twist
60s. Up/down dog
60s. Side squats
1 rnd:
10 Muscle snatch (below knees)
10 Press (behind neck)
10 OHS2 rds:
3 position power snatch
3 Snatch dropsMobility btw rds.
Work on: Squat snatch
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