Kettlebell Workout
Wod
Teams of 2 Partner Wod I go U go
4 min Work 1.5 min Rest
1. Russian Swing
2. 2 Goblet Lunges + 1 Goblet Squat for Meter
3. /double KB/ Burpee
4. Snatch
5. Thruster
Afterparty
Amrap 4’
Partner Synchro Medball Sit-Up
2 min rest
Amrap 4’
I go U go Front Plank
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