Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

18112015 Workout

Barbell Conditioning

4 RFT
- 12 Deadlift
- 9 Hang Power Cleans
- 6 Jerks

Rest 3' between rounds
18112015 Workout
MetCon

15' EMOM
- 24 KB American Swing
- 12 Burpees
- 6 Pullups
etukyykky Strength

3 x 5
11-10-15 60m sprints Workout

60m Sprints - 8x60m - avg time 8.0
13112015 Strength
Front Squat
- 60% 5 Reps
- 70% 5 Reps
- 75% 5 Reps
- 80% 5 Reps
16112015 Strength
Front Squat
- 65% 5 Reps
- 70% 5 Reps
- 75% 5 Reps
Takakyykky madness Strength

Kirjaimellisesti, takakyykky ripulia. Toistoja toistojen perään!
- 1rep, 10reps, 1rep, 20reps, 1rep, 30reps, 1rep
OLYMPIC 2.0 15.11 Workout

Snatch pulls 4x6 @80-110%
14112015 Workout

“Hollyman”

30 RFT:
5 Wall Balls
3 HSPU
1 Clean
Benchmark friday Workout

“McGhee”

AMRAP 30 minutes :
Deadlift, 5 reps 125/85kg
13 Push-ups
9 Box jumps, 24/20″

Need a training program?

18112015 Workout

18112015 Workout

etukyykky Strength

11-10-15 60m sprints Workout

13112015 Strength

16112015 Strength

Takakyykky madness Strength

OLYMPIC 2.0 15.11 Workout

14112015 Workout

Benchmark friday Workout