Machine Conditioning Workout
Rowing / (Assault Bike) for time:
3 Sets (9:00 / set)
00:00-03:00 50/40 cal
O3:00-06:00 40/30 cal
06:00-09:00 30/25 cal
Rest 3:00 btw sets
Scaled:
40/30 cal
30/22 cal
20/15 cal
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