Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12112015 Workout

WL

5x5 Clean Pull - start from your 85% 1 RM

Conditioning

16 AMRAP

100 KB Carry Steps
50 Double KB Swings
25 KB Pushups
Back Squat 5x5 80% 1RM Strength

80% 1RM
120" rest
Watbike 6" test Workout

6" max watts
20151102 WoD#2 Workout

"27-21-15-9

Front Rack Lunges (50/30)
Row Calories"
Split Jerk Strength

"Split Jerk from rack
1x1
(90%)" 10r.
BYE BYE Workout

1.6k row
then
21-15-9
pull ups
pistols
toes to bar
Chipper!! Workout

800m Run

20 MB Sit Ups

600m Run

40 Wall Balls

400m Run

60 Balls Slams

200m Run

Score: Time
3 rounds for time Workout

3 RFT:
7 MU
7 Squat clean Thrusters (75/50)
Kipping Pullups Workout

Kipping Pullups
Ropes and dumbells Workout

Buddy WOD:
25' AMRAP
* 2 rope climbs
* 20 dumbell clean + dumbell press
* 60 double unders

Need a training program?

12112015 Workout

Back Squat 5x5 80% 1RM Strength

Watbike 6" test Workout

20151102 WoD#2 Workout

Split Jerk Strength

BYE BYE Workout

Chipper!! Workout

3 rounds for time Workout

Kipping Pullups Workout

Ropes and dumbells Workout