Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 151215 Workout
#MetCon
##MC1 | 12’ EMOM of:
odd minutes- 10 pike push-ups
even minutes
- 10 box jumps (60/40 cm)
##MC2 | 10’ AMRAP of:
- 10 sit-ups
- 10 double unders/40 single unders
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leuka variaatiot ja muscle up Workout
leuka ja muscle up treenii koko tunti, eri otteita, eri harjoitteita ihan iisistä vaikeempaan
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15122015 Workout
Strenght
Back Squats
10@60%
8@75%
6@80%
4@85%
2@90%
1@RMConditioning
For time:
15-10-5:
Power Clean
HSPU
Directly into…
15-10-5:
Hang Power Clean
Ring Dip/Dips -
WW 2016 laji 1 for Ninjas Workout
Yleinen sarja
10 min AMRAP
15/10 cal Soutu
12 Seinäpalloheitto 20lbs(9kg)/14lbs(6kg)
8 Boksin yli hyppy 60cm/50cm
2/1 Muscle up (määrä lisääntyy kierroksittain 4/2, 6/3, 8/4 jne.) -
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WOD 151211 Workout
#MetCon
MC1 - Team of 2-3 | 1 round for time of:
- 200 burpees
- 300 sit-ups
- 200 air squats
- 400 single unders
or
##MC2 | 12' Tabata AMRAP of:
- burpees
- sit-ups
- air squats
- single unders
