Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ladder box jumps , sumo deadlift high pull Workout
In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high pulls
Post reps for each set to comments
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Strength WOD 151026 - PP Strength
#Skill | 10 x 30” on / 30” off of:
- double unders
#Strength | 10-6-3-1-3-6-10 reps of:
- DB push press
#MetCon | 7’ AMRAP of:
- 40 single unders
- 20 sit-ups
- 10 air squats
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21.10.2015 Weightlifting Basics Workout
Working up Deadlift. Deadlift 5 rounds 3 series.
Squatting 5 rounds 3 series.
