Deadlift core lift
Conduct stretching and warm up moves for 3-5 minutes focusing on hamstrings and glutes
Warm up with 2 sets of 10 reps of good mornings
Warm up with 1 set empty barbell 10 reps
Warm up with 2-3 sets of 5 reps warm up weight to build to your working sets
3 working sets
Set 1 is 5 reps of 65% training max
Set 2 is 5 reps of 75% training max
Set 3 is max reps* of 85% training max**
*max reps is the most amount of reps you can complete in one attempt at that weight
**training max is 90% of your 1RM one rep max

Log weight and max reps in comments

12min amrap

14 Box step-up

10 Knee raises (hang)

6 Kb squat

21-15-9
Deadlift
Bar over burpee
100kg

Strenght
3 sets
5 sumo deadlifts + 10 romanian deadlifts @55-65% of 1rm deadlift
rest 2-3 min bwn
3 sets
8-12 Double db row @ heavy weight
rest 1-2 min bwn

Metcon
2 sets
9-7-5 reps of
Ring Dips
Squat Snatches @55-60% of 1rm snatch (fast singles or some can be touch n go)
rest 5 min bwn
Target is to get unbroken set of dips, you can do strict or kipping. This is little faster workout but looks easier than it will be.
Total volyme is 42 ring dips and squat snatches with high intensity.
Use band for help for those ring dips if you are struggling with them. Goal is unbroken set always.
total time is time of both sets.

100 x double KB DL (team 10-10)

5 rounds
10 x double KB floor press
8-8 x KB Row

5 rounds
10 x KB diamond push-up
10 x SDHP

5 rounds
20 sec x hollow rock hold
30 sec x front plank
30 x russian twist

Wod
10-1
snatch

Row or bike
1:00 easy
0:45 moderate
0:30 fast

Then barbell warm up with empty barbell
5 deadlifts
5 hang cleans
5 front squats
5 strict press
5 push press
5 back squat

Power clean
EMOMx 12
1 Power Clean
* increasing in weight for quality

7:00 AMRAP
3 suicides
7 hang power cleans 105/75

Rest 2:00

7:00 AMRAP
3 suicides
7 hang power cleans 105/75

AMRAP9
1-2-3-4-5… wall climb
2-4-6-8-10… toes to bar

Hero WOD for 13 fallen in Kabul in August 2021.
Time cap 26min
For time:
31 double under jump rope
25 pull ups
23 push ups
23 goblet squats
23 GHD sit up
22 KB swings
22 calories on bike
22 toes to bar
20 wall ball
20 box jump
20 DB snatch
20 burpee
20 DB thruster