5x
1-1 x one arm dead clean
2 x goblet clean squat
6 x two-arm side stepping swing

5x/each side/
Right side
5 x dead clean
5 x russian swing
5 x snatches
5 x step back lunges
11 x figure 8s (go into the left side)
(1 full round unbroken)

3 sets of
20-20 m Base one arm OH carry
40 m Gun walk
30sec rest btw sets