A,
Power Clean 2-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
4-8-12-16-20 reps, for time of:
Dumbbell Snatch @32/22,5kg
Box Jump @60/50cm

Complete in teams of 2. Perform this in an "I go, you go" format. Athlete one does 4 snatch and 4 box jump while athlete 2 rests. Alternate till each athlete completes the round of 20.

C,
5 rounds for quality of:
Farmers Carry Hold, 24/16kg, 20 secs
Double Kettlebell Front Rack Hold , 20 secs
Double Kettlebell Overhead Hold, 20 secs

Midline

See if you can go from one round to the next without breaking!
Rest as needed between rounds!