Metcon
Every min for 24 minutes (6 rounds)
min 1 - devils press x 5 reps @12.5-15 / 20-22.5kg's
min 2 - Legless rope climb x 1-2 reps or 1-3 normal rope climbs
min 3 - Double DB farmers hold lunge walking steps x 12-16 reps
min 4 - Double unders x 30-50 reps (cap at 40 seconds)