Back squat Strength
Back Squat
3,3,3,3,3,3
We are trying to max out on set 3 and then after your 3RM hit sets 4, 5 & 6 at 90% of the 3RM
Example: 70kg, 80kg, 100kg 3RM then 90kg, 90kg & 90kg
Does it feel like your fitness results are stuck?
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