Warm up & Strength Strength

Warm Up: 3 rounds
10/8 Row or bike Calories
10 Thoracic Squat Rotations
10 Push-ups to Downward Dog
30 Single Skips

Get barbell out and prepare for OH squat strength.

Overhead Squat 3-3-2-2-1-1

Use the heaviest weight you can for each set.
Complete sets every 2 mins for 12 mins.

Starting at approx. 65% of 1 rep max overhead squat and increasing each round, finishing no higher than 85% 1RM.
Keep in mind that WOD is about 30 minutes long, so you don't want to waste to much time messing around.