”Garry Purdham” christmas edition Workout
AMRAP (with a Partner) in 24 minutes
24 Burpees
24 Double-Unders
24 Deadlifts (45/30 kg)
24 Push-Ups
24 Box Jumps (60/50 cm)
24 Hang Power Cleans (45/30 kg)
24 Air Squats
24 Kettlebell Swings (24/16 kg)
24 Shoulder-to-Overheads (45/30 kg)
24 Sit-Ups
24 calorie Row
24 Wall Ball Shots (9/6 kg)
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