HOME WORKOUT FOR EVERYONE ON NEW YEARS EVE
WARM UP
3 ROUNDS
:45 BUTT KICKS OR MARHING (POLVENNOSTOT RAUHALLINEN TAHTI)
5+5 REVERSE LUNGES
5+5 WINDMILL WITH BODYWEIGHT
5 INCH WORM WITH PUSH UP

6-8 ROUNDS
1.5 MIN ON / 1MIN OFF
12 ALT LEG V-UPS
12 BURPEES
MAX REPS OF KB/DB HANG CLEAN & JERKS. WITH DB ALT HAND WITH KB USE ALT ROUNDS ONLY RIGHT OR LEFT HAND.

6-8 ROUNDS
1.5 MIN ON / 1MIN OFF
12 BOX JUMP , STEP DOWN OR TUCK JUMPS
12 JUMPING LUNGES
MAX REPS OF KB/DB HANG SNATCHES. WITH DB ALT HAND WITH KB USE ALT ROUNDS ONLY RIGHT OR LEFT HAND.

IF NO CHANCE FOR DB/KB THEN DO MAX REPS OF PULL UPS OR SIT UPS/AIR SQUATS

ACCESSORY WORK
3 SETS
20 COSSACK SQUATS
10 HIP BRIDGES WITH PAUSE 2SEC
1 MIN PLANK HOLD
REST 1 MIN