WODconnect

Lunges & V-ups Workout

3 Sets of
Every 1:30 x 3 rounds (4:30 x 3):
- SA DB Lunge Steps L 20/15kg
- SA DB Lunge Steps R
- V-ups
Round 1: 8 reps each
Round 2: 10 reps
Round 3: 12 reps
Rest 2:00 btw sets