Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Smolov Bench Week 1 Day 1 & 2 Strength
3x8 65% from 1PR weight
1x5 70% from 1PR weight
2x2 75% from 1PR weight
1x1 80% from 1PR weight -
CFPORVOO WOD 5.3.2022 Workout
4 rounds for time
5 burpee pull ups
5 burpee box overs 60cm/50cm
5 burpees
5 dumbbell thrusters 2x22,5kg/ 2x 15kg
10 wall balls 9kg/6kg -
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PART 2: “THAT’S ENOUGH” Workout
AMRAP 2-2-2-3:
5 Strict Pull Ups
12/9 Calorie Row
Max Overhead Squats 35/25kgRest 1 Minute Between Sets
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Kunto Workout
AMRAP30
(Parin kanssa)5m Askelkyykkykävely
20m Juoksu
8 Vatsat roikkuen
20m Juoksu
5m Askelkyykkykävely -
The Devil is in the detail... Workout
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Kunto Workout
EMOM36
1. Kelkka
2. 5/5m Kahvakuulakanto eturäkissä
3. 8/10 cal Soutu
4.12-15 Wall ball
5.10-15 Istumaannousu
6. Lepo -
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22.3 Open Workout Workout
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)♀ 65 lb, then 75 lb, then 85 lb
♂ 95 lb, then 115 lb, then 135 lbTime cap: 12 minutes
