Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

KE klo 17.30 Tecniikka Strength

KEVYT TEKNIIKKA SESSIO

Kimmoisuusharjoitus:
- aitahypyt
- box hypyt

T2B ja leukojen kippausta, leuat apumenetelmillä.
REST DAY! Workout

Käsillä seisonta/käsillä kävely tekniikka klo 17.
3/21/2017 Workout

12 min AMRAP
8 S2OH (60/35)
10 Pull Ups
12 Box Jumps
3/21/2017 Strength

Push Press
5x5
Pig snatch Strength

20-19-18-17....4-3-2-1 reps of snatch with increasing weights.
Power & Speed - Back Squat + Pull up, weighted Strength

5 sets
4* Back Squat
1-2min rest
3* Weighted Pullup
1-2min rest
Let's Be Kids Again Workout
Kehä (mobility) 17.4 rehab Workout

Osalla voi olla hiukka 17.4 tutinaa vielä joten maanantain kunniaksi palauttava setti. Jos et omista rullaa niin voit käyttää vaikka puolentoista litran pulloa (täytettynä)
Takakyykky Strength

Back squat, Build to 3 RM, Then decrease the weight to 80 % of 3 RM, perform 5 x 3, rest 1 min between the sets
Workout Workout
- Crossfit Open Workout 17.4 - TBA

Need a training program?

KE klo 17.30 Tecniikka Strength

REST DAY! Workout

3/21/2017 Workout

3/21/2017 Strength

Pig snatch Strength

Power & Speed - Back Squat + Pull up, weighted Strength

Let's Be Kids Again Workout

Kehä (mobility) 17.4 rehab Workout

Takakyykky Strength

Workout Workout