Wod 22 min time cap

25 burpees

Then 6 rounds of:
4 clean & jerk 50kg/34kg
8 deadlift 50kg/34kg
12 push-ups

Then
15 thrusters 50kg/34kg
Then
25 burpees

Tabata 2x4 min
20 sec on, 10 off

-Sit abs +weight
-Plank with hip twist
-Lying leg raises
-Russian twist +weight