Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Box squat Strength

Box squat 4x6
CFPORVOO WOD 18.3.2017 Workout

4 rounds
1 min work, 2 min rest
Row max meters
3+3+3 (Tribal Clash team training) Workout

3 male / 3 female groups with 70/40 kg D-ball:

3min max reps stoh
3min max reps ball over box (130/100cm)
3min front squats
Pallojumppa Workout

boing boing
Girls day out Workout

3rounds:
10 Ab wheels
20 amsu
30 russian twists
40sec plank hold
1 min rest
CrossFit Open 2017 17.4 Workout

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups
Edmonton Workout

5 Rounds:
- 5 Deadlifts. Increase weight each round
- 10 Weighted PU (25 lbs)
- 5 HSPU
- 15 weighted inclined situps (25 lbs)
- 200 meter run
11.3.2017 Workout

AMRAP 7

6 Wallball 20/14p
6 Gobblet squat 16/12kg
6 HR burpees
Liikkuvuutta ja palattelua Strength

5x1+1@ 30-40%

Rinnalleveto kyykky+suoraan vauhtiin kyykkyyn työntö
Etukyykky Strength

4x5, 100-120% TY

Need a training program?

Box squat Strength

CFPORVOO WOD 18.3.2017 Workout

3+3+3 (Tribal Clash team training) Workout

Pallojumppa Workout

Girls day out Workout

CrossFit Open 2017 17.4 Workout

Edmonton Workout

11.3.2017 Workout

Liikkuvuutta ja palattelua Strength

Etukyykky Strength