Painonnosto 16.5.22 Strength
1.) Tempaus riipusta alhaalta+valakyykky 6×1+2 @75%
2.) Rinnalleveto riipusta 6×4 @75%
3.) Romanialainen maasstaveto pukeilta 5×8 raskas
4.) Raaka Työntö 5×5 @75-80%
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