Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Pull 4x2 Strength

Snatch Pull, 4 sets of doubles.
EMOM 12 Workout

odd: 5 HSPU, 5 reps needs to be done, strict if possible
even: 2 bar MU
GymnasticsWod Workout

5 Rounds
-10 Pistol Squats (5per leg)
-20m Walking Lunges
-30 Air Squats
Core Workout

3 x 20 GHD sit up + 20 hip extension + back extension
clean pull+hhsc+hsc Workout

clean pull+hhsc+hsc
Prestation, Måndag 3/7 2017 Strength

Snatch 5x3 @ light to moderate weight
+
Back squats 8rm of today +2 deload sets @ 90%
+
3 rfq:
Double kb front rack walking lunges x8/8
Harlop curls x8
30m Suit case carry /each arm
Split jerk Strength

5x3

Every 2,5min
Tempaus Strength

Pukeilta veto ja tempaus
1+2 75%
Garbage Hill Workout

4x
Korta backen
Långa backen
Offroad
Rest Day. Workout

Venyttely klo 10.

Need a training program?

Snatch Pull 4x2 Strength

EMOM 12 Workout

GymnasticsWod Workout

Core Workout

clean pull+hhsc+hsc Workout

Prestation, Måndag 3/7 2017 Strength

Split jerk Strength

Tempaus Strength

Garbage Hill Workout

Rest Day. Workout