Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory Work Strength
5 rounds, rest 1-2min between movements:
3 Back Squat @75-80%
8 DB Bench Press AHAFA
8+8 DB/KB Single Arm RowOhje: Skaalaa päivän kunnon mukaan.
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Fredag 7/7 2017 Workout
Every 90secfor 18min
1: Single-Arm Dumbbell Row x 8-10 reps @ 2111
2: Alternating Lateral Lunge x 8-10 reps each
3:Waiter Walk x 25-meters each arm
4:Mountain Climbers x 30 reps
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4rounds:
2min amrap:
Row 300 Meters
Amrap Burpees
2min rest -
7.7.2017 Pe Perusryhmä JK Workout
Jalkakyykky 8x3x60%
Etukyykky 3x2
Suorinjaloin maastaveto 5x5
Vatsat 200 toistoa
Etuheilautukset yhdellä kädellä 3x15-25 -
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Fundamentals knees to elbows + running + deadlifts Workout
1RFT
20 knees to elbows
400m run
40 deadlifts 60kg/40kg
400m run