A,
As many reps as possible in 3 mins of:
Front Squat, 75% 1RM

B,
"Daniel"
For time:
50 Pull-ups
Run, 400 m
21 Thrusters 43/29kg
Run, 800 m
21 Thrusters
Run, 400 m
50 Pull-ups
Goal: sub 25 mins

C,
Double Tabata
20"work/10"rest x 16 sets
Hollow rock
Plank Up