Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift Strength
Deadlift
5-4-3-2-1-1-1-1-1
2min Recovery
5@40%, 4@50%, 3@65%, 2@75%
1@85%, 1@92%, 1@96%, 1@100% -
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13.2.2024 Use your Hip Workout
AMRAP 12
3 Thrusters 50/35kg
1-2-3-4-5-6-7-8-9....Chest To Bar Pull-Ups
15 Double Unders -
9.2.2024 AMRAP 15 Workout
AMRAP 15
5 Pull-Ups
10 Push-Ups
15 Air Squat
1-2-3-4-5-6-7-8... Power Clean @ 80% OTD Heaviest Complex weight. -
Etukyykky ja rengassoutu Strength
Etukyykky 2,2,2 jätä 1 toisto varaa
sarjojen välissä sama toistomäärä rengassoutu -