Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Witness the Thiccness Workout
15/12 Cal Bike/Row/Ski
15 Overhead Squats @60/42.5kg
12/9 Cal Cal Bike/Row/Ski
12 Overhead Squats
9/6 Cal Cal Bike/Row/Ski
9 Overhead Squats
- Goal: HARD effort. OHS should be capable of being done unbroken.
- Adjust to Front Squat if quality and/or stability dictate that.
- Rx+: 85/55kg
- TIME CAP = 7:00
EMOM x30 Workout

EMOM x30

1) monosructural
2) round of macho man
3) rest

round of macho man = 3 power clean, 3 front squat, 3 jerk
Xebex Intervals Workout

Xebex Intervals: 3 rounds: 15sec ON, 2min rest.
Superset Strength

5 sets:
5 Press (as heavy as possible) / 10 Ring Row, 3sec pause at the top
31.8.2022 Lunge Step Strength

Lunge Step

3 x ( 2 + 2 )

Barbell behind neck

Send Off 2:30
Pump and Push Workout

For time
Buy In: 15 Front Squats 60/40kg
+
15-12-9 Clean & Jerk
12-9-6 Toes-to-bar
+
Cash out: 15 Front Squats
Quality Workout

3-4 Rounds For Quality:

10+10 Single Leg DB Deadlift
40 m Sandbag Carry
40 m Backwards Heavy Sled Pull
T2B Technique Workout

10 Mins working on T2B and getting ready for the workout.
Good chance to practice but keep the hands fresh.
Wall balls, sit-ups, good mornings and T2Bs Workout
4 rounds for quality:
- 20 x wall ball
- 20 x GHD sit-up
- 10 x good morning
- 15 x strict toes to bar
12 min 30s töitä/30s lepoa Workout
12min 30s töitä/30s lepoa
1. Käsilläseisontapunnerrus
2. Maastaveto 100/70kg
3. Seinäpallo

Need a training program?

Witness the Thiccness Workout

EMOM x30 Workout

Xebex Intervals Workout

Superset Strength

31.8.2022 Lunge Step Strength

Pump and Push Workout

Quality Workout

T2B Technique Workout

Wall balls, sit-ups, good mornings and T2Bs Workout

12 min 30s töitä/30s lepoa Workout