Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2 liikettä 10 min aikaraja Workout

Kahvakuulaswingi silmien tasolle 50,40,30,20,10
1 seinälle kiipeäminen sarjojen välissä

aikaraja 10min
4x2x5 Deadlifts Strength

Deadlift

5+5 - 5+5 - 5+5 - 5+5

100-110% of 10RM DL

Rest 10s between reps and 3 min between sets.
Handstand push-ups Strength

Tempo Handstand push-up: 5-5-5-5-5, strict/kipping.

Tempo 3s down, straight up, 3s hold, down. Rest 3-4 min between.

Scaling: ab mat -> box HSPU -> bear push-ups -> push-ups
10 Min AMRAP Workout

12 pistol squats
8 push press 50/35kg
6 Bar MU
Pistol skills Workout

Train your pistols
Kipping Skills Workout

Kipping Skills
5 kierrosta 2 liikettä Workout

5 kierrosta

9 1-käden kp thruster
30 cal laite, suosittelemme Assault/Echo bikea

Aikaraja 16min
AMRAP15 Workout

AMRAP15

12/9 cal erg
9 double kb front rack squat 24/16 kg
6 t2b
EMOM16 Workout
EMOM 16:
1. 4+4 oblique knee raise
2. 20+20 sec 1-leg Chinese plank hold
3. 40 sec hollow hold
4. rest
Takakyykky 1,1,1,1,1 (n. 90-95% maksimista) Strength

Takakyykky 1,1,1,1,1 (n. 90-95% maksimista)

Nousevat painot, alkavalla 2 min

Need a training program?

2 liikettä 10 min aikaraja Workout

4x2x5 Deadlifts Strength

Handstand push-ups Strength

10 Min AMRAP Workout

Pistol skills Workout

Kipping Skills Workout

5 kierrosta 2 liikettä Workout

AMRAP15 Workout

EMOM16 Workout

Takakyykky 1,1,1,1,1 (n. 90-95% maksimista) Strength