Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10 min töitä 3 lepoa ja 10 min töitä Workout
10min 1min töitä/1min lepoa
max toistot seinälle kiipeäminen3min lepo
10min
5-10 leuanveto
12 kp tempaus
20-30 tuplanaruhyppy -
Dumbbell snathes & double unders Workout
40-30-20-10
Alternating dumbbell snatch
Double unders
For time
9min time gap -
"Farewell Aku" Workout
PartnerWOD, "I Go, You Go":
Row 1000/750m (partner holding the bar DL/Rack/Behind the neck),
60 Deadlift (60/40kg),
50 Back Squat,
40 Power Clean,
30 Front Squat,
20 STOH,
10 OHS,
Row 1000/750m (partner holding the bar DL/Rack/Behind the neck)
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