Kettlebell Workout
SKILLS
10-1 x Russian Swing
1-10 x Air Squat
3 ROUNDS OF
5/5 x High-Pull
10 x Goblet Bicep Curl
15/15 x Side Bend
3 ROUNDS OF
6x
10 sec Push Press Left Hand
10 sec Push Press Right Hand
Rest: 20 Sit-Up
WOD
AMRAP 7’
10 x Am Swing
10 x Alt Goblet Reverse Lunge
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!