Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon W3D13 Workout
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Warmup W3D11 Workout
4rounds
6-8 half kneeling single arm KB press (2sec paise at the top)
Rest 15sec
15 lateral band walks/side
Rest 15sec
12 side plank rotations/side
Rest 60min -
Måndag 31/7 2017 Workout
Practice Ring MU Toe Nail strict
transition 5-10min
+
7x1 Muscle Up Negative
*Preform with as much
control as possible, lower
to rings place toes on
ground transition through
and to kneeling
+
3rft:
Dumbbell snatch, 15 reps, right arm
10 Pull-ups
Dumbbell snatch, 15 reps, left arm
10 Pull-ups -
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CFPORVOO WOD 28.7.2017 Workout
KK 2017 event 1 , "äkkilähtö"
50/40 pull ups
10 deadlifts 160kg/110kg -
Prestation & Dagens WOD Lördag 29/7 2017 Workout
Partner wod:
30min amrap:
25 Mountain Climbers
20 Wall Ball Shots
15 Kettlebell Swings 24/16
10 Burpees
5 Strict Pull-Ups
* Alternate each exercise