Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Mökkijumppa Workout
Hang squat clean 10-10-10-8-6-4, joka sarjaan painoa lisää 69 kg asti.
Askelkyykkykävelyä (13-14 askelta) 10 kierrosta, 2x17,5 kg db hartioilla.
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Jääskänjärven kovin Workout
21-15-9
Stoh 49 kg
Bar facing burpee
3 rounds:
7 Front squat 62 kg
14 dumbell snatch 22,5 kg -
Running, pull-ups and hip extensions (main site Friday 170728) Workout
3 rounds for time of:
- 1,200-m run
- 20 L pull-ups
- 30 hip extensions, holding a 25-lb. plate
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Comp. Class: EMOM 20 min Workout
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Punchy Workout
Pre-WOD: 3x5 Back Squats (185, 205, 225)
WOD: 3 Rounds for Time
400 Meter Run
21 Kettle Bell Swings (53 lbs.)
15 Pull Ups
9 HSPU'sModifications: did some jumping pull ups
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Warmup W3D13 Workout
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Back squat Strength
32X1; 4,4,4,3,3; rest 2-3mins (strict tempo - build slightly from last week's loads)
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Lean Away Strict Ring Pull Up Workout
21X2; 3-4reps; rest 60sec x 3 sets (tempo must be held strict - add load hanging around waist if needed to scale up)