Extra Credit 29-06-2022 Workout
Front Rack Shin Box Hip Lift
3 x 6-8 each 3s down. Rest 60s.
+
- Pigeon Pose - 60s each
- Lizard Pose - 60s each
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)
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