A,
Power Clean & Split Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
Find a max for the day and keep all work sets within 15% of it while accumulating a total of 5 work sets.

B,
For time:
50 Bike Erg Calories
Dumbbell Bear Crawl, 22,5/15kg 30m
40 Bike Erg Calories
Dumbbell Bear Crawl, 25m
30 Bike Erg Calories
Dumbbell Bear Crawl, 20m
20 Bike Erg Calories
Dumbbell Bear Crawl, 15m
10 Bike Erg Calories
Dumbbell Bear Crawl, 10m

Goal
Just get it done.

C,
Incline Hammer Curl 16-16-16

Use the heaviest weight you can for each set.
Rest as needed between sets.

Alternating reps.

D,
Tempo Bulgarian Split Squat 5-5-5 per side

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 secs up and down; light weight

E,
For quality:
50 Banded Tricep Extensions
Accumulate the total reps.