A,
Pause Snatch 3-3-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
3 sec pause in the receiving position of each rep.

B,
21-15-9 reps, for time of:
Bike Calorie
Deadlift, @143/102kg

Athlete Instructions
Goal
Sub 8 mins

C,
2 rounds for quality of:
5 R Single Arm Strict Press, pick load
Single Arm Overhead Carry, pick load, R 7,5m
5 R Single Arm Strict Press, pick load
Single Arm Overhead Carry, pick load, R 7,5m
5 R Single Arm Strict Press, pick load
Single Arm Overhead Carry, pick load, R 7,5m
30 Band Pull Aparts
5 L Single Arm Strict Press, pick load
Single Arm Overhead Carry, pick load, L 7,5m
5 L Single Arm Strict Press, pick load
Single Arm Overhead Carry, pick load, L 7,5m
5 L Single Arm Strict Press, pick load
Single Arm Overhead Carry, pick load, L 7,5m