Skill: gymnastics

Wod: 7 min ascending ladder
3-6-9-12-15.........
Deadlift@100/70
T2B

Wod: don't start off to fast on the low reps , remember this will get harder as you progress through it. Try to stay unbroken on T2B for as long as possible if these are your strengths if not break up from the start to avoid single when rep range increases.