A,
Every 1 min for 10 mins, alternating between:
10 Bike Calories + 1 Dumbbell Snatch, 32/22,5kg
9 Bike Calories + 2 Dumbbell Snatches,
8 Bike Calories + 3 Dumbbell Snatches,
7 Bike Calories + 4 Dumbbell Snatches,
6 Bike Calories + 5 Dumbbell Snatches,
5 Bike Calories + 6 Dumbbell Snatches,
4 Bike Calories + 7 Dumbbell Snatches,
3 Bike Calories + 8 Dumbbell Snatches,
2 Bike Calories + 9 Dumbbell Snatches,
1 Bike Calorie + 10 Dumbbell Snatches,

B,
5 rounds for quality of:
Farmers Carry Hold, pick load, 20 secs
Double Kettlebell Front Rack Hold, pick load, 20 secs
Double Kettlebell Overhead Hold, pick load, 20 secs

Choose a challenging weight that you think you can complete all 5 rounds unborken with.