Metcon Workout
• For Time:
BB Power Clean (60/40Kg) 15 reps
Double Unders 30 reps
BB Jerk (60/40Kg) 15 reps
Double Unders 30 reps
BB Power Clean 12 reps
Double Unders 30 reps
BB Jerk 12 reps
Double Unders 30 reps
BB Power Clean 9 reps
Double Unders 30 reps
BB Jerk 9 reps
Double Unders 30 reps
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