Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sunday fun day Workout

1:30-3:00
Front Squatting across the universe Strength

5x8 @70%
"Barbell Club" Workout

A.
Squat clean: 5x2 (~75%)

B.
Split jerk: 5x2 (~75%)

C.
Pause Back squat: 3x3 (~75%)

D.
Midline work:
3 rds:
- Strict t2b x10-15
- Ab twist x10-20
Superkids 10-13v ja ninjat 14-16v Taito Strength

5 x rinnalleveto riipusta + maasta + etukyykky + saksityöntö
GYMNASTIC STRENGTH Strength

8-8-8 of:
Weighted Strict C2B Chin Ups
8RM
90% 8RM 8-8 reps
WOD 30/01/18 Workout

Killer AB Workout
30.1.2018 Workout

Lepo tai väliin jäänyt harjoitus.
The Infausto Test Workout

100 reps for time of:
Burpees +
EMOM of:
BB Power Snatch (40/30Kg) 5 reps
10 Min Timecap
Accumula 100 Burpees for time durante il quale ogni min a partire già dal primo effettui sempre 5
Power Snatch.
STRENGTH Strength

BB Behind the Neck Jerk
5RM
back squat 5*3 Strength

back squat 5*3 @80%

Need a training program?

Sunday fun day Workout

Front Squatting across the universe Strength

"Barbell Club" Workout

Superkids 10-13v ja ninjat 14-16v Taito Strength

GYMNASTIC STRENGTH Strength

WOD 30/01/18 Workout

30.1.2018 Workout

The Infausto Test Workout

STRENGTH Strength

back squat 5*3 Strength