A,
For time:
Row, 100 m
10 Clean & Jerks, 60/43kg
Row, 200 m
9 Clean & Jerks, 65/45kg
Row, 300 m
8 Clean & Jerks, 70/47kg
Row, 400 m
7 Clean & Jerks, 75/50kg
Row, 500 m
6 Clean & Jerks, 80/52kg
Row, 600 m
5 Clean & Jerks, 85/55kg
Row, 700 m
4 Clean & Jerks, 90/57kg
Row, 800 m
3 Clean & Jerks, 95/60kg
Row, 900 m
2 Clean & Jerks, 100/63kg
Row, 1000 m
1 Clean & Jerk, 105/67kg

Compare to 9-7-21.

Goal: Sub 45 min

B,
4 rounds for quality of:
Freestanding Handstand Hold, 20 secs
10 Shoulder Taps
Handstand Walk, 5m