BARBELL KLUBBEN 24.11.2022 Workout
1a) thruster 3x5
1b) push jerk 3x5
1c) työntö saks. 3x5
2) Työntö 3x60%, 2x70%x4x1x80%
3) rive + raakatyöntö 5x(2+2)x65%
4a) EK 3x5x75%
4b) hyppypunnerrus 3x6
4c) borshovin loikat 3x10m
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