EASY: Monostructurals & Heavy Implements Workout

90s on 90s off x4
Alternate between a & b
a) 15/12 cal row (TC: 60s) + amrap double kb devil's press
b) 6x shuttle run (7,5m) & burpee / up & down (TC: 60s) + amrap double db thruster

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EASY: Monostructurals & Heavy Implements Workout

Does it feel like your fitness results are stuck?

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