A,
For time:
Farmer Carry, 24/16kg 100 m
3 L/3 R Turkish Get-ups,
10 Box Jumps, 75/60cm
15 Toes-to-bars
30 Double Unders
Kettlebell Front Rack Carry, 100 m
3 L/3 R Turkish Get-ups
10 Box Jumps
15 Toes-to-bars
30 Double Unders
Kettlebell Overhead Carry 100 m
3 L/3 R Turkish Get-ups,
10 Box Jumps
15 Toes-to-bars
30 Double Unders

Goal
Sub 18 min

B,
3 rounds for quality of:
Banded Lateral Walk, L 7,5m/R 7,5m
Copenhagen Plank, L 15 secs/R 15 secs
5 Glute Bridge Walk Outs