Conditioning Workout
For time
75 american KB swing@24/16 kg
at 0:00 and every minute 5 toes to bar
rest 3 min.
50 dbl KB front rack alt. step back lunges@2x24/16 kg
at 0:00 and every minute 3 KB facing burpees
rest 3 min.
25 dbl KB hang clusters@2x24/16 kg
at 0:00 and every minute 1 wall walk
Time cap: 30 min.
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