Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean and jerk 1RM Strength

1RM in 12’
Metcon Workout

• For Time:
BB Sumo Deadlift High Pull (50/35Kg) 21 reps
Bar Facing Burpees 21 reps
BB Thrusters 15 reps
Bar Facing Burpees 15 reps
BB Thrusters 9 reps
Bar Facing Burpees 9 reps
Strength Strength

• 10-…-10 of:
BB Push Press
10RM
2018-03-22 Strength

find 3RM hang squat snatch
Weaver Workout

4 rounds of:

10 L-pull-ups
15 Push-ups
15 C2B Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups
Squat/DL Hypertrophy Workout

5 Rounds, no time element:

10 Back Sqat 175 lbs
5 Toe lifts 175 lbs
10 Dumb Bell Lunges 70 lbs
5 Deadlifts 221 lbs
Magic Monday Workout

For time:
100 walking lunges
80 dumbbell/kettlebell one-arm hang clean&jerk
60 kcal row
40 push-ups
Time cap: 17 min
29.10.2018 Workout

lepo viikko alkaa
Run Workout

7,6 km
Sunnuntain soutelut Workout

3 rounds

5 min. Row/Ski ergo (steady pace)
10 x thruster 40kg
5 min. Ski/Row ergo (steady pace)
10 x front squat 40kg

Need a training program?

Clean and jerk 1RM Strength

Metcon Workout

Strength Strength

2018-03-22 Strength

Weaver Workout

Squat/DL Hypertrophy Workout

Magic Monday Workout

29.10.2018 Workout

Run Workout

Sunnuntain soutelut Workout