A) 3 sets of:

• Double KB alt. lateral lunge x 6/side
• KB bent press x 6/side
• Suticase carry x 30”/side
  

-rest 2-3 min. between sets
-light to moderate weights

B) For time
100 goblet squats@24/16 kg
every time breaking the set complete 15 russian KB swing

Time cap: 10 min.

C) Afterparty
EMOM 9 min.
1: KB halo x 25”/side
2: side plank hip lifts x 25”/side
3: bodyweight kang squat x 25”