4x 6min on/3min off

A.
400m run
then AMRAP of
- 30 cross over SU
- 8 DB box step overs (2x15kg)
- 16 V-ups

B.
500m row
then AMRAP of
- 8 burpee box jump overs
- 8 sandbag/dball clean
- 50 DU