Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3miles Workout

run Imported.
10km run Workout

10km run
JT Imported Workout

-Buy In-
5/3/1 Press Wk 1
105x5, 120x5, 140x5+ (8)

WOD
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

“JT”

For Time:
21-15-9
Handstand Push Ups
Ring Dips
Push Ups

-Cash Out-
Tabata Airdyne Sprints
Crossfit Total Workout
WoD: "Crossfit Total"

Max Lift Attempt Back Squat/Shoulder Press/Dead Lift. 3 Lifts each. Sum together total weight.
- 120kg Back Squat
- 50kg Shoulder Press
- 140kg Dead Lift = 310 kg
Almost as close today as last time I would have improved had I not crushed a Fran yesterday.
5km run Workout

5 km run
JT Imported Workout

21-15-9 of HSPU, Ring Dips, Pushups
I did this outside on vacation. I did this in HOT weather, with almost no warmup
HSPUs caught up a little faster than I thought they would, but I had done a bunch of them over the week, so the shoulders and triceps might have been a little fried.
Good WOD
Angie Workout

100 Pullups
100 Pushups
100 Situps
100 Squats
Bear Complex 1 Rep Max 1 RM Strength

There is no description for this WOD as it is stat.
1 Rep Max Overhead Squat 1 RM Strength

There is no description for this WOD as it is stat.
Regionals 2014 - Event 4 Workout

10 rounds:
* 1 legless rope climb
* 200-foot sprint (60 meters)

Need a training program?

3miles Workout

10km run Workout

JT Imported Workout

Crossfit Total Workout

WoD: "Crossfit Total"

5km run Workout

JT Imported Workout

Angie Workout

Bear Complex 1 Rep Max 1 RM Strength

1 Rep Max Overhead Squat 1 RM Strength

Regionals 2014 - Event 4 Workout