2 rounds for time Workout
10 hand-release push-ups
20 alternating hang DB power cleans (15/22.5 kg)
10 hand-release push-ups
800/1,000-m row
– Use a single DB.
scaled
2 rounds for time:
7 hand-release push-ups from the knees
14 alternating hang DB power cleans (5/7.5 kg)
7 hand-release push-ups from the knees
400/500-m row
– Use a single DB.
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